“I just want to thank you for keeping me going over the last 12 months. I've now hit the “BIG 50”! At the beginning of the year I was unfit and piling on the pounds. I was really dreading hitting the half century. Now that I am fitter, thinner and more confident I am convinced that 50 is the new 40. All of my family and friends are complementing me on how well I look... I couldn't have done it without you. Roll on 60!!!!!”